Hey mama’s 😁

So today I’m doing a brain dump and before I started I wanted to share with you real quick.

As moms I’m sure you have experienced at one point or another the anxiety and fatigue tied to having so many responsibilities and your brain is trying to track it all.


Between doctors appointments, laundry,  weight loss goals and soooooooo much more it can be difficult to be truly effective.  I came across this concept yesterday and I can’t wait to try it.

Brain Dump- basically jotting down all of your ideas, all the open tabs in your mind.  Doesn’t have to be all cute or fancy and from there you prioritize each goal and break it down.

Asking  yourself:

What is the goal or purpose of this idea – why do I want to do it?

What am I hoping it will achieve for my life, business, etc.?

What will it take to bring my idea from concept to completion?

Ex. I need my hair done

Why: To maintain my hair and make sure its healthy.  As well as wanting to feel and look  my best.

What do I want to achieve:
I’m hoping to achieve healthy hair and get some me time as part of my self care routine inside and out.

How: I need to check my availability in my schedule, check my budget,   figure out childcare (if needed) and contact my stylist and book an appointment

So I’m off to it, let me know if you try and how it worked out for you


Be blessed and Be a Blessing

Published by Jeany

My name is Jeany Sulpha and I am a Stay at Home Mom to a rambunctious 5 year old little guy and 2 beautiful girls 3 and 6 months old. This blog is about my struggles and successes as a Christian, mother , advocate and aspiring entrepreneur trying to be the best Proverbs 31 woman God called me to be. I look forward to inspiring you on this journey. #beblessed! Check out my Facebook group for more y fun - Mommy Needs A Time Out! https://www.facebook.com/groups/156120624878804/

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